Yin Yoga and TCM: Winter season- meridians and postures
Yoga, Traditional Chinese Medicine Teodora Morar Yoga, Traditional Chinese Medicine Teodora Morar

Yin Yoga and TCM: Winter season- meridians and postures

In TCM, the state of nature reflects what quality our everyday life should have in order to be in harmony with the energies. Winter is therefore the perfect time for introspection and introversion, time to ask the right questions and find the real answers. Time to breathe more and create more space in our minds and hearts. It is a time for slower, gentler practices, where one can really go within.

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Yoga and Gratitude
Yoga Teodora Morar Yoga Teodora Morar

Yoga and Gratitude

Gratitude is more than saying thank you out loud; gratitude is a way of seeing life, leading us to be more mindful about our thoughts, actions and speech, in order to attract more positive occurrences, people and situations, aligned with our values. Being thankful exists in the mind but gratitude comes from the heart.

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Why Yoga is not always the answer
Yoga Teodora Morar Yoga Teodora Morar

Why Yoga is not always the answer

It could be that the reason for learning Yoga, like being able to touch our toes for example, grows to be completely different in a few months or years; just like we evolve constantly, so is Yoga and what Yoga was for me yesterday, might not mean the same today. Improvement is not always a straight line or clearly defined; often, the smaller, more subtle things are the real clues of our development or progress, maybe the quality of our breath, the posture of our backs or the capacity to listen more.

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