Teodora Morar 1/26/25 Teodora Morar 1/26/25

Yoga for the pelvic floor muscles

The pelvic floor health is not just about strength but about creating a well-functioning, flexible system within the body. The pelvis is influenced by early life experiences and movement patterns and all of this can manifest in other parts of the body as well, the pelvis being an integral part of our whole body. Ultimately, Yoga complements pelvic physical therapy or other physical exercises by offering a long-term approach to pelvic health.

Best time for your Yoga routine

What is the best time for your Yoga practice? Is it worth building your Yoga practice routine around the time you are having most of your energy? How effective is having a Yoga routine or schedule?

Yin Yoga and TCM: Winter season- main element, organs and emotions

Stagnation, laziness or a general heaviness in moving and thinking are downsides of this winter period. The death of nature around us as well as lack of stimulation and excitement, in comparison to the rest of the seasons, make one prone to feelings of loneliness, depression or isolation. However, it doesn’t have to be like this, if we can mindfully switch this perspective into allowing more space and dedication for more inner work, connecting to ourselves more and finding the necessary time to do the healing.