Best time for your Yoga routine
What is the best time for your Yoga practice? Is it worth building your Yoga practice routine around the time you are having most of your energy? How effective is having a Yoga routine or schedule?
Yin Yoga and TCM: Winter season- meridians and postures
In TCM, the state of nature reflects what quality our everyday life should have in order to be in harmony with the energies. Winter is therefore the perfect time for introspection and introversion, time to ask the right questions and find the real answers. Time to breathe more and create more space in our minds and hearts. It is a time for slower, gentler practices, where one can really go within.
Yoga and Gratitude
Gratitude is more than saying thank you out loud; gratitude is a way of seeing life, leading us to be more mindful about our thoughts, actions and speech, in order to attract more positive occurrences, people and situations, aligned with our values. Being thankful exists in the mind but gratitude comes from the heart.
About Integrity
Integrity is essential to all practitioners of Yoga because it creates a foundation of deep honesty upon which a practice can best be built. Moreover, integrity is fully expressed in the relation with oneself, in the way we honor commitments to ourselves, take time to be considerate of our actions, and represent our practice also outside the Yoga class.
Tension vs Compression in YOGA
Yoga is teaching us to practice ahimsa (non-violence) in our practice, to meet tension with kindness, respect the capacity of our bones, and help find our own intention (optimal health) and personal alignment by shaping the poses into our bodies and not the other way round.
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