About Integrity
Integrity is essential to all practitioners of Yoga because it creates a foundation of deep honesty upon which a practice can best be built. Moreover, integrity is fully expressed in the relation with oneself, in the way we honor commitments to ourselves, take time to be considerate of our actions, and represent our practice also outside the Yoga class.
Tension vs Compression in YOGA
Yoga is teaching us to practice ahimsa (non-violence) in our practice, to meet tension with kindness, respect the capacity of our bones, and help find our own intention (optimal health) and personal alignment by shaping the poses into our bodies and not the other way round.
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