Yoga and the importance of the present moment
When you get those blissful pauses in your practice, let yourself settle instead of anticipating the next cue. Take your time and when it gets hard, notice how your mind reacts. Notice the miracle of breath flowing in and out. Notice what the mind says, how it talks to you, and just like in your meditation practice, gently guide it back to the body and breath.
Taoism in relation to YIN YOGA
The pain and suffering that people experience often in their lives comes from the resistance to what life is and not from the actual happenings that are part of it. Overcoming all challenges with this mindset of allowing things to be and responding accordingly to the events around us, we are reminded of the beauty and simplicity of life in its essence.
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